Monday & Wednesday Nights
Come be part of Rexburg's first all women's strength training class!
About Girls Night Fitness
Girls Night Fitness originated when I started noticing that women in our community were lacking in true education surrounding strength training. I realized that some of that came from a lack of resources, and some of that came from a lack of time. I wondered if there were a way that we could create a time and space that would be safe, affordable and would offer the women of our community the education and one-on-one coaching they deserve to obtain their ultimate mental and physical strength! On top of that I wanted to create a community where women could support women of all skill levels, and phases of life. From that Girls Night Fitness was born! It's the ultimate girls night twice a week where you will receive individual coaching, well designed programming, and meet other like minded women. Oh yes, and it wouldn't be a girls night it it wasn't a ton of FUN!
Because we want to make this available to as many women as possible we are offering all this for only $62 a month!
Each class you will arrive and your entire hour will be planned for you. Classes will include:
A thorough warm-up
20 minutes of strength where we dive into specific lifts
A high intensity workout where your heart rate is elevated and you are breaking a sweat.
The best part of having a coach at every class is coaches have the training and eye to help you perfect your form while doing complex movements. Your coach will be able to safely scale any movements you may need assistance with, and she will encourage and push you to reach new goals. It's like having a personal trainer that you share with a bunch of your girlfriends!
What you don't get when working out in most fitness centers, is a community. Our class style is designed to build relationships with other women. We support each other through workouts, cheer each other on when trying new things, and are there for each other on the days that are hard. It truly is the ultimate girls night!
Class is Full
Join Waiting List
Please complete the form to join our waiting list. Once we have openings we will let you know!